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Braces-Friendly Recipe: Dinner

Wearing braces during your treatment at Zaidi Orthodontics presents some unique challenges in the types of food you can safely eat. The wrong items can be difficult to remove from between your teeth and the appliance. Other foods may even break or loosen your braces. Dinner recipe ideas Lasagna is a great dinner choice because it provides you with several food groups in one easy dish. 1 ½ pounds ground hamburger 1 garlic clove 1 tsp. basil 1 pound diced tomatoes — canned is fine 12 oz. tomato paste 1 package of dry spaghetti sauce mix for seasoning 10 oz. box dry lasagna 3 cups ricotta or cottage cheese or 1 ½ cups each mixed ½-cup Parmesan cheese 2 eggs 1 pound sliced or shredded Mozzarella cheese Brown and drain your hamburger meat. Dice the garlic and simmer the hamburger, garlic, basil, diced tomatoes, tomato paste and powdered sauce mix for ½ hour. Cook the lasagna noodles as directed on the package and drain. Beat the eggs and combine them with your ricotta or cottage cheese. Layer ½ of the noodles in a 13 x 9 pan. Spread ½ of your cottage cheese mix on top of the noodles, then layer ½ of the mozzarella on top. Finish this layer with ½ of your hamburger mix. Repeat the layering with the other half of your ingredients. Bake at 350 F for 30 minutes. Meats You can enjoy ribs and chicken wings as long as you cut the meat from the bone before you eat. The same rule applies to turkey legs; do not gnaw on bones, because this can damage your braces. Vegetables and fruits You still need to include fruits and vegetables in your daily meals. Skip corn on the bob, whole apples, and raw carrots. Broccoli is soft but particles can become stuck in your braces, so be sure to brush and floss after your meal. Desserts Avoid caramel, taffy, and hard candies for dessert. Pudding and ice cream are fine, but low-sugar versions are best. Remember that your mouth will be sore after adjustments with Dr. Sheeba Zaidi. Stick to softer foods until the sensitivity is reduced. Please do not hesitate to ask our team for recipe and meal ideas. We will be happy to take the time to explain which foods items are the best choices and why. If you have any questions about these recipes, or if you have any questions about eating with braces, please give us a call at our Wallingford, CT office!

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Halloween Guidelines from the American Association of Orthodontists

Fall can be a really enjoyable time of the year for you and your family. The kids are back in school, the leaves are changing, and Halloween approaches. This holiday is a lot of fun for kids, but Zaidi Orthodontics wants to remind you it can also be risky, especially for your child’s braces. If you have kids with braces, take a look at the following tips from the American Association of Orthodontics (AAO) on how to keep your kids and their teeth safe this Halloween season. Important Safety Tips Trick-or-treating is a favorite Halloween activity for kids everywhere. While it is a great holiday tradition for children, it comes with some potential risks. To keep your kids safe while trick-or-treating, try following these simple guidelines: If you have young children, make sure they are accompanied by an adult at all times. You or your kids should always carry flashlights. For costumes, try to include a light-colored or reflective element that can be easily seen by oncoming traffic. Avoid costumes that include a mask, especially for younger children. These can pose a safety hazard for both the wearers and the people around them. Tell your kids not to eat any of their candy until they arrive home. Be sure to inspect all treats carefully before letting them dig in. Following these guidelines can help you keep your kids safe on Halloween. Halloween Treats to Avoid if Your Child Has Braces If your kids have braces, you’ll want them to steer clear of certain treats on Halloween. Many candies can cause damage to braces, so it’s wise to avoid them while you’re celebrating this fun holiday. Here is a list of treats to stay away from: Hard candies Chewy candies Nuts Caramel Licorice Jelly beans Taffy Bubblegum Hard pretzels Popcorn Some of these treats may seem harmless, but all of them have the potential to bend or break your child’s braces. So it’s best to avoid eating them altogether. Braces-Friendly Halloween Treats If your children have braces, they may feel like they can’t enjoy any treats on Halloween. However, there are plenty of braces-safe treat options for them to choose from, including the following:   Soft chocolate Peanut butter cups Gelatin treats Ice cream Smoothies Root beer floats Apple cider These are just a few braces-friendly alternatives to traditional Halloween candy. Helping your kids have a fun and safe Halloween—while at the same time protecting their braces—can be easy if you follow these simple tips and guidelines. Help your kids enjoy the holiday without having to visit Dr. Sheeba Zaidi for repair work on damaged braces!

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October is National Orthodontic Health Month

What does the month of October mean to you? For people in the northern hemisphere, October is when the weather starts to get a little chilly: heavy jackets might come out of storage and the summer clothing gets packed away. You might start making plans for the upcoming holidays or looking at the beautiful and changing autumn scenery. October means something a little different to our team at Zaidi Orthodontics because this is National Orthodontic Health Month. During October, orthodontic clinics all over the country work together to promote their services and inform the community about the important work we do. National Orthodontic Health Month is an awareness campaign created cooperatively by orthodontists and other dental health professionals. During this month, we make a special effort to promote dental health and orthodontic health in particular. This is a great time to get your questions answered by dental professionals in your community and to learn more about exactly what an orthodontist can do for you and your family. Events held in connection with National Orthodontic Health Month are also an opportunity for us orthodontists to come out and meet community members. If you have never been to an orthodontist before, you might not know what to expect. Meeting one of us in person before your checkup is a great way to find out what kind of person you’ll be seeing during your appointment. Meeting Dr. Sheeba Zaidi in a relaxed “meet and greet” atmosphere can be especially helpful for any young orthodontic patients in your family. Kids of all ages–and their parents!–can feel anxiety about going to the dentist. Getting to know the person you have an appointment with can make the experience a lot less stressful for everyone. We don’t want anyone to avoid seeing a dental professional for regular checkups just because they don’t know who we are. Just meeting and talking with the orthodontist you’ll be seeing may be enough to make you feel more comfortable about your upcoming appointment. Dental health is something that affects everyone; healthy teeth and gums contribute to a healthy smile and a lifetime of comfort and well-being. Orthodontists are just one of the various dental practitioners you could visit at some point in your life, so taking a little time to learn who we are and what we do is certain to be a helpful experience. We look forward to seeing you and your family this October at our Wallingford, CT location!

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How to Avoid Delays During Your Orthodontic Treatment

Our patients at Zaidi Orthodontics hate the thought of delaying their treatments and often ask us what they can do in between their adjustment visits to help. Today, Dr. Sheeba Zaidi and our team thought we would provide some tips on how you can stay on track in regards to your treatment plan time. The first thing we want you to do is keep your adjustment appointments. Each visit with Dr. Sheeba Zaidi is carefully planned to move your teeth a specific way in a certain time frame. It’s important to note that missing an appointment can add weeks or months to your treatment time. Next, we want you to let Dr. Sheeba Zaidi and our team know right away if your experience any problems with your braces or appliances. A missing wire, rubber band, or broken bracket can delay treatment time, so we ask that you please give us a call right away to report any issues rather than waiting until your next visit. Make sure you wear your rubber bands as prescribed by Dr. Sheeba Zaidi. Most, if not all, of our patients will need to wear elastics or rubber bands at some point during their treatment. Not wearing the bands or elastics, or not wearing them enough, can slow down your treatment time. Rubber bands are critical in aligning your bite and are important for the bite-fixing phase of your treatment. Finally, we want you to maintain good oral hygiene, just as you did before your treatment began. In addition to flossing regularly, we encourage you to brush your teeth several times a day. Not brushing will allow sugar to wear away the cement on the braces, making them less effective in moving your teeth, as well as elevate your risk of developing cavities or tooth decay, which will inevitably delay treatment time. If you have any questions about any of these tips, or if you have any general questions about your treatment, please give us a call at our convenient Wallingford, CT office, or ask Dr. Sheeba Zaidi during your next adjustment visit!

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How do braces move my teeth?

Great question! Tooth movement is your body’s natural response to light pressure applied by braces over a period of time (usually two years). Braces work by using brackets that are glued onto your teeth; these brackets have small slots, and that is where Dr. Sheeba Zaidi and our team insert orthodontic wires. These wires are held in place by small elastic ties that fit around the brackets. As time passes during your treatment, these wires apply pressure on your teeth, which sets in motion the movement of your teeth into their desired positions. Each of your teeth has a different size and shape to them, as do the brackets. Each bracket is custom-made for the particular tooth on which it’s supposed to fit. Not long ago, orthodontists had stainless steel wires and that was about it. Today, however, we have a number of different high-tech wires at our disposal to move your teeth faster and more comfortably. When you first get your braces on, the first wire or two will typically be very flexible, but still strong enough to apply a constant force on your teeth. As your teeth straighten out over time, however, Dr. Sheeba Zaidi will use progressively thicker and firmer wires to help move your teeth in place for an ideal bite. Every time you visit our office for an adjustment, we will swap out the wires in order to keep putting pressure on your teeth, which is why it’s so important for you to keep your adjustment visits during your treatment. Most adjustment appointments are scheduled four to eight weeks apart to give your teeth time to move. As for rubber bands and elastics, most of our patients will need to wear elastics or rubber bands at some point during their treatments. These elastics typically go from one or more of the upper braces to one or more of the lower braces, and pull on your teeth to move them in the direction they need to move in order to achieve an optimal bite. If you have any questions about wires, brackets, or elastics, or have any general questions about your treatment, please give us a call at our Wallingford, CT office.

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Dental X-rays: The Inside Story

We’re all friends here, so if you sometimes feel a bit nervous before your orthodontic appointments, no judging! Ask us about any worries you might have. We are happy to explain procedures, equipment, and your orthodontic options so you know exactly what is going on during treatment. And if X-rays are a concern, we can put your mind at ease here as well. What Exactly Are X-rays? Sometimes patients feel reluctant about the process of imaging because X-rays are a kind of radiation. But the fact is, radiation is all around us. We are exposed to radiation naturally from our soil and water, sun and air, as well as from modern inventions such as cell phones, Wi-Fi, and air travel. Why is radiation so common? Because matter throughout the universe constantly gives off energy, and the energy that is emitted is called radiation. This radiation takes two forms—as particles (which we don’t need to consider!) and as traveling rays. This second type is known as electromagnetic radiation, created by photons traveling in regular waves at the speed of light. We are exposed to electromagnetic radiation every day, because, whether we can see them or not, these different wavelengths and frequencies create various forms of light. Radio waves, microwaves, infrared, visible, and ultraviolet light, X-rays, and gamma rays are all part of the electromagnetic light spectrum. Different types of radiation on this spectrum have different wavelengths and different frequencies, and produce different amounts of energy. Longer wavelengths mean lower frequencies and less energy. Because X-rays have shorter wavelengths and higher frequencies than, for example, radio waves and visible light, they have more energy. How Do Dental X-rays Work? An X-ray machine produces a very narrow beam of X-ray photons. This beam passes through the body and captures images of our teeth and jaws on special film or digital sensors inside the mouth (intraoral X-rays), or on film or sensors located outside the mouth (extraoral X-rays). These X-ray images are also known as radiographs. Why are X-rays able to take pictures inside our bodies? Remember that higher energy we talked about earlier? This energy enables X-rays to pass through the softer, less dense parts of our bodies, which are seen as gray background in a radiograph. But some substances in our bodies absorb X-rays, such as the calcium found in our bones and teeth. This is why they show up as sharp white images in radiographs.  There are many different types of dental X-rays used in orthodontics, including: Occlusal X-rays, which show the entire arch of teeth in the upper or lower jaw. Panoramic X-rays, which use a special machine to rotate around the head to create a complete two-dimensional picture of teeth and jaws. Cephalometric X-rays, which show the patient’s entire profile, and the position and development of the teeth and jaws. Cone Beam Computed Tomography, an external device which uses digital images to create a three-dimensional picture of the teeth and jaws. Why Do We Need X-rays? You might have noticed that these X-rays, unlike, for example, typical bitewing X-rays, don’t take images of individual teeth. That is because orthodontists deal with the teeth in relationship to each other and to the structures around them. Beautifully aligned teeth and a healthy bite are the visible result of your orthodontic work, but there’s a lot going on above and below the surface that needs to be discovered and taken into account before your treatment even begins. X-rays help us evaluate: The size, shape, and position of your teeth, including impacted teeth and wisdom teeth The size, position, and health of your roots throughout treatment The size and shape of your jaw bones, and how they affect your teeth alignment and bite Your progress during different phases of treatment How Do Orthodontists Make Sure Your X-rays Are As Safe As They Can Be? First of all, the amount of radiation you are exposed to with a dental X-ray is very small. In fact, a typical panoramic X-ray provides roughly the same amount of radiation we are exposed to through our natural surroundings in just one day. Even so, Dr. Sheeba Zaidi and our team are committed to making sure patients are exposed to as little radiation as possible. Radiologists, the physicians who specialize in imaging procedures and diagnoses, recommend that all dentists and doctors follow the safety principal known as ALARA: “As Low As Reasonably Achievable.” This means using the lowest X-ray exposure necessary to achieve precise diagnostic results for all dental and medical patients. The guidelines recommended for X-rays and other imaging have been designed to make sure all patients have the safest experience possible whenever they visit the dentist or the doctor. We ensure that imaging is safe and effective in a number of ways: We take X-rays only when they are necessary. We provide protective gear, such as apron shields and thyroid collars, whenever needed. We make use of modern X-ray equipment, for both traditional X-rays and digital X-rays, which exposes patients to a lower amount of radiation than ever before. When treating children, we set exposure times based on each child’s size and age. And now that we’ve talked about some things you might like to know, Please Let Us Know If . . . You are changing orthodontists and have had previous orthodontic X-rays taken. Ask to have your older X-rays sent to our office so we have a complete record of your orthodontic history. (With digital X-ray technology, this transfer can be accomplished with e-mail!) You’re pregnant, or think you might be pregnant. Even though radiation exposure is very low with dental radiographs, unless there is a dental emergency, dentists and doctors recommend against X-rays for pregnant patients. X-rays play an important part in helping us make sure your orthodontic treatment provides you with a lifetime of beautiful and healthy smiles. If you have any concerns, contact our Wallingford, CT office. When it comes to making sure you’re comfortable with all of our procedures, including

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Adults and Braces

Nowadays, many adults are taking advantage of getting straighter teeth with braces. Dr. Sheeba Zaidi and our team love to help patients create the dazzling, confident smile they’ve always wanted. Our adult patients usually fall into two categories: some had braces in the past but didn’t wear their retainers, while others are brand-new to wearing braces. Either way, both groups want the same thing: straighter teeth and a beautiful smile! You will have several options for getting braces, depending on your financial situation and how quickly you would like your treatment to finish. If you’re comparing costs and trying to decide which option fits your budget, check out our Types of Braces Cost Comparison: Most Affordable Braces Options Explained for a breakdown of pricing and benefits for each treatment. If you’re concerned about how you’ll look, we offer clear ceramic braces that aren’t as visible. These are more expensive than metal braces, and patients need to be careful with colored drinks that can stain them, such as coffee or red wine. Another popular option is a clear aligner treatment called Invisalign®. This type is practically invisible; it uses a series of aligners that are customized to fit your teeth. The process of straightening your teeth can last anywhere from three to 18 months. For people who have extreme bite problems or crowded teeth, a different method may work better. Don’t hesitate to call our Wallingford, CT office today to set up a consultation. Dr. Sheeba Zaidi will help you choose the best option so you can be on your way to a straighter, more confident smile!

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Five Braces-Friendly Dinner Recipes

Did you know that more than four million children throughout the US and Canada have braces? At Zaidi Orthodontics, Dr. Sheeba Zaidi and our staff know that kids can be picky and meticulous eaters. If cooking for children without braces is difficult, preparing meals for children with braces is especially daunting. “Comfort food takes on a whole new meaning when cooking for children with braces,” says Pamela Waterman, author of The Braces Cookbook: Recipes You and Your Orthodontist Will Love. “Whether you have new brackets, elastics, headgear, or more, there are great foods you can eat; it just takes some thought.” These five braces-friendly dinner recipes will be sure to keep your kids smiling! Macaroni and cheese is the ultimate comfort food. Pasta is soft, so it’s easy for children with braces to eat. The warm, gooey cheese melts in the mouth and doesn’t get stuck in the braces like hard or sticky foods. Chances are good that even the pickiest eater has a soft spot for this homespun classic. The key to braces-friendly cooking is to replace hard, crunchy foods with softer substitutes. In other words, burritos are a better option than tacos, and lasagna is a better choice than pizza. At the same time, if you have the culinary skills to whip up a pizza with a soft crust, you’re going to win the Best Mom (or Dad) of the Year award. Your child may not like fruits and vegetables. In fact, he or she may even try to convince you that with new braces, fruits and vegetables are off limits. Nice try, kids. While your child is wearing braces, prepare meals with cooked vegetables instead of raw vegetables. A vegetable stir-fry is a healthy and soft dinner choice for kids with braces. Whether it’s beef or chicken, meat is a good source of protein. However, meat, even when it’s carefully taken off the bone (kids with braces should never eat meat from a bone), can easily get caught in braces. Sloppy Joes are a good alternative. The beef is softened by the addition of the sauce and less likely to get strung in the wires and brackets of the braces. Serve the Sloppy Joes with a side of mashed potatoes. Ask any child and he or she will tell you that the best part of dinner is dessert. While hard candy, licorice, taffy, caramel, popcorn, and all other chewy candies should be avoided, ice cream and cake are braces-friendly treats that keep kids smiling. Need more braces-friendly food ideas? Feel free to ask any member of our team.

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Emergency Care for Orthodontics

It’s vital to understand the difference between an orthodontic emergency and minor orthodontic issues. Minor issues can be handled the next day, or at your next scheduled appointment. When a real orthodontic emergency occurs, however, you will need to see a doctor immediately. Emergencies can include injuries to your teeth, jaw, mouth, or face. Whether you have braces or oral appliances in your mouth at the time or not, it’s crucial to fix the problem before it gets worse. If you have an injury that affects an orthodontic appliance, that may need to be replaced or adjusted, depending on the extent of the injury. You can watch for and address some common minor issues on your own, or wait to have them fixed at your next appointment with Dr. Sheeba Zaidi: Poking wire Loose bracket Loose elastic band Loose wire Loose appliance Headgear does not fit Lost or broken elastic band General soreness These minor issues may arise if you eat hard or sticky foods that damage your braces or other orthodontic appliances. Make sure to be extra careful, and avoid brushing your teeth too aggressively to avoid causing damage. These problems should not be treated as emergencies unless they begin to cause prolonged pain and discomfort. If you notice this happening, contact our Wallingford, CT office and we can provide a solution. Some at-home remedies you can try can include covering loose brackets or wires with wax. Wax can prevent canker sores from forming by covering sharp metal pieces that poke into your gums. If you have wires that have poked out into your gums, you can use tweezers to push the wires gently away from the direction of the sore area. Always make sure you use alcohol to sterilize anything you intend to put into your mouth. When you get braces initially, you may notice some soreness of the jaw or small abrasions from your mouth getting accustomed to foreign materials. You should not worry too much about this temporary pain. A warm salt-water solution can be used to alleviate any swelling or discomfort you’re experiencing. Many drug stores have ointment for canker sores that will numb the area if they continue to bother you. If you notice that your pain or swelling doesn’t get better, schedule an appointment with a medical professional as soon as you can. When in doubt, contact our Wallingford, CT office if you are unsure or still have questions about an orthodontic problem you’re facing. If the situation becomes an emergency, don’t hesitate to make an appointment with our team, so we can help provide you with a solution. Orthodontic emergencies should be taken care of promptly whenever they arise.

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What was your favorite part of summer?

It’s the end of summer, and fall is just around the corner. Soon the temperatures will cool down, the leaves will start to change, and Dr. Sheeba Zaidi and our team at Zaidi Orthodontics are sure that you’ll soon be thinking about Halloween costumes and Thanksgiving plans in no time. But wait! First, we want to know about your favorite parts of the summer! Did you go on a wonderful family trip? Did you pick up a new hobby? Did you try to spend as much time outside and in the sun as possible? Share your favorite memories, stories, or photos with us by leaving a comment below or on our Facebook page.

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